Health and Wellness for Work Performance NYC

How Wellness Affects Work Performance

Most of us try to focus on our health and wellness. It does present some challenges. Cooking healthy meals takes time, exercise takes time and sometimes we forget to put ourselves first. There‚Äôs always time to devote to work and family but there is a tendency to put ourselves on the back burner. Ironically, focusing on your wellness can actually save you time at work. It can make you more …