Healthy Coping Strategies NYC

Healthy Coping Strategies During Self-Quarantine

Many of us are experiencing the challenges of self-quarantine with fear of the coronavirus, trying to protect ourselves and our loved ones. Feelings of anxiety, frustration, isolation and a lack of control can be all consuming. This lack of control over what’s going on around us. The new normal is anything but that. It’s important to focus on the things you can control and rely on your support system now …