Healthy Coping Strategies NYC

Healthy Coping Strategies During Self-Quarantine

Many of us are experiencing the challenges of self-quarantine with fear of the coronavirus, trying to protect ourselves and our loved ones. Feelings of anxiety, frustration, isolation and a lack of control can be all consuming. This lack of control over what’s going on around us. The new normal is anything but that. It’s important to focus on the things you can control and rely on your support system now …

5 Ways to Boost Self-Motivation NYC

5 Ways to Boost Your Self-Motivation

Whether you want to take the next step in your career or start a job hunt, you have to boost your self-motivation. Sometimes, it is hard to find inspiration. You have goals you would like to accomplish. Despite your best intentions, you spend hours staring at a blank page as you struggle to figure out what to do. What you need is a little motivation to get you in the …