It makes sense that we perform at our best when we take care of ourselves and practice good habits. If we get a good nights’ rest, then we will be refreshed and more productive. Taking time to recharge our batteries will help with creativity and focus. Having work life balance is an important part of our own personal and professional wellness strategy. So, if we know all these things, why …
This past year has been difficult for so many people looking for different coping mechanisms. From the heartbreaking loss of loved ones, fears of job losses to adapting to remote working, business owners trying to remain afloat, to school closures preventing you from working and so many other challenges to face. There are so many circumstances that have increased anxiety levels for so many Americans and people all over the …
Stressful situations happen every day and are all around us. There are steps you can take to prevent some of these stressful moments, You cannot eliminate them all. What you do have control over is how you handle these circumstances and if you can take steps toward healthier responses. Therefore coping with every day life stresses can be a challenge, from work stresses to family to financial concerns, it can …