Spread the loveMost of us try to focus on our health and wellness. It does present some challenges. Cooking healthy meals takes time, exercise takes time and sometimes we forget to put ourselves first. There’s always time to devote to work and family but there is a tendency to put ourselves on the back burner. Ironically, focusing on your wellness can actually save you time at work. It can make …
Spread the loveWe all want to be happy at work, perhaps practicing mindfulness can help. It is where we spend most of our waking hours. We feel satisfied when we perform well at work and make an impactful contribution. Knowing that your work matters and you are making a difference is very powerful. Although we understand that, we do not always feel confident that we are in fact doing so. …
Spread the loveIt can be daunting to look for a new job and target your resume appropriately. The idea of a new career opportunity is exciting. However, the process of a job search is stressful and can affect your confidence level. You know what you have to offer and have a good sense of what you are looking for. Why aren’t you getting the interviews you want. Your resume could …
Spread the loveDo you enjoy going to work? When you evaluate your career, is it something that makes you feel satisfied or fulfilled? Is the nature of your work challenging? It is important for people to take stock of how things are going. Rather than constantly going through the motions, take a moment to evaluate your career. So much time is spent at work. It has a tremendous impact on …