Practicing Mindfulness NYC

Practicing Mindfulness At Work

We all want to be happy at work, perhaps practicing mindfulness can help. It is where we spend most of our waking hours. We feel satisfied when we perform well at work and make an impactful contribution. Knowing that your work matters and you are making a difference is very powerful. Although we understand that, we do not always feel confident that we are in fact doing so. There is …

4 Unconventional Stress Relief Strategies NYC

4 Unconventional Stress Relief Strategies

Stressful situations happen every day and are all around us. There are steps you can take to prevent some of these stressful moments, You cannot eliminate them all. What you do have control over is how you handle these circumstances and if you can take steps toward healthier responses. Therefore coping with every day life stresses can be a challenge, from work stresses to family to financial concerns, it can …