We all feel stressed from time to time, overworked and tired of doing the same thing, basically what we’re dealing with maybe job burnout. if we don’t nip it in the bud, it will fester, leading to more frustration. Eventually it will impact our productivity at work. Data indicates most people have felt anxiety, stress or overwhelmed at work. So, what should I do if I experience job burnout?
How Will I Know If It’s Job Burnout?
There are a number of different things that may indicate you are experiencing job burnout. It may take you longer than usual to start your workday. You may talk to coworkers, take longer than usual to plan your day out, drink your morning coffee much slower. One might procrastinate even though you know you are up against at a tight deadline for an important project. You may feel unmotivated. Activities may take you much longer to perform. The aspects of your job that used to give you pleasure no longer excite you.
What Should I Do Now?
Although you are not experiencing satisfaction from your job, it may not be time to jump ship just yet or to consider switching careers. When was the last time you took a break? Do you take your work home with you? Do you take the time to recharge? It may be as simple as taking a vacation, short getaway or going a weekend without working. Sometimes it’s a matter of setting boundaries so there’s a balance in your life and you have a chance to wind down.
Do you say no when you have a full plate or do you keeping taking on more when you are already feeling overwhelmed? It’s important to take breaks throughout the day and to know when your workday is done. Develop a strategy to deal with your stress and anxiety and reenergize you. Taking up exercise or meditation will help you relax and see greater clarity.
A New Challenge
Perhaps you feel as if you are not learning. That may be another reason for job burnout. Think about volunteering to take on a new project, a project that excites and challenges you. Maybe you take on something that reminds you of how much you enjoyed your work. Identify what it is that used to make you feel fulfilled at work and see if you can get some of that enthusiasm back.
Time For The Next Chapter
If you have tried different things and still feel job burnout, it may be time to consider moving on and seeking other opportunities. It really depends on the cause of your job burnout. If you like the company but want a new challenge, then you can apply for internal job opportunities. Otherwise, if you believe your work environment is unhealthy, then you may look to the outside.
When one is experiencing job burnout, don’t ignore it and let you fester. Make a plan of action to address it. You may need the help of a professional resume writer and career coach to get back on track.